This is a long, slow session: yin postures held for minutes at a time, then a guided yoga nidra lying down, then a sound bath to close. Nothing is strenuous. The aim is rest, not exercise. I run these with a yoga teacher I trust, so you are held by two people. Bring warm layers ... read more.: Monday Sound Sessions – Sound Bath & Yoga Nidra | October 2026
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the sound reaches you from different sides. You do not have to do anything. Most people drift between sleep and waking. Some see colours, some cry ... read more.: Monday Sound Sessions – Gong Bath | October 2026
In a microdosing session you take a small dose of psilocybin truffles, enough to soften the edges but not enough to lose the thread. We set an intention together, then I play for about ninety minutes. People come for different reasons: creative blocks, grief, a decision they keep circling, or simply to feel more. Most ... read more.: Friday Deep Dive – Microdosing & Sound Healing Journey | October 2026
A sound bath is sixty minutes of lying down and listening. I play crystal and Himalayan singing bowls, drum, chimes and my voice, moving around the room so the sound reaches you from different sides. You do not have to do anything. Most people drift between sleep and waking. Some see colours, some cry, some ... read more.: Monday Sound Sessions – Signature Sound Bath | November 2026
This is a slow session: yoga nidra lying down, then a sound bath to close. Nothing is strenuous. The aim is rest, not exercise. Bring warm layers and socks. Blankets provided. It suits anyone, including people who have never done yoga. If you can lie down, you can do this. More about the restore sessions.
... read more.: Monday Sound Sessions – Sound Bath & Yoga Nidra | November 2026
A gong bath is sixty minutes of lying down and listening. I play an 80 cm Soletna gong ending the session with gentle sounds of chimes. You do not have to do anything. Most people drift between sleep and waking. Some see colours, some cry, some simply feel their shoulders drop for the first time ... read more.: Monday Sound Sessions – Gong Bath | November 2026
A cacao ceremony is an afternoon or evening built around a cup of ceremonial cacao. We drink the cacao together, set an intention, and then I play: bowls, drum and voice. Cacao is gentle. It warms the chest and makes it easier to feel what is there. Many of these ceremonies fall on a full ... read more.: Friday Deep Dive – Cacao Ceremony · Sound Healing | November ’26
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A session of 2 hours of breathwork and lying down and listening. Ebru guides you through the breathing techniques. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the sound reaches you from different sides. After the breathwork, you do not have to do anything. Most ... read more.: Monday Sound Sessions – Full Moon Shamanic Breathwork Journey and Sound Healing | November 26
A sound bath is sixty minutes of lying down and listening. I play crystal and Himalayan singing bowls, drum, chimes and my voice, moving around the room so the sound reaches you from different sides. You do not have to do anything. Most people drift between sleep and waking. Some see colours, some cry, some ... read more.: Monday Sound Sessions – Signature Sound Bath | December 2026
This is a slow session: yoga nidra lying down, then a sound bath to close. Nothing is strenuous. The aim is rest, not exercise. Bring warm layers and socks. Blankets provided. It suits anyone, including people who have never done yoga. If you can lie down, you can do this. More about the restore sessions.
... read more.: Monday Sound Sessions – Sound Bath & Yoga Nidra | December 2026
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