Price:

• Early bird €850 if you apply by 30 September 2026
  €950 from 1 October 2026, subject to available places and the application process

Included:

• Four nights at the retreat house in Wilkanów, in shared rooms for two or three
• Nourishing vegetarian meals throughout the retreat
• The full five-day programme
• Plant medicine ceremony and Cacao Ritual TranceDance
• Morning meditation and sound baths
• Evening restorative yin, storytelling and live music
• Ritual, reflection and sharing circles
• Sauna and hot tub on site
• Nature time, walks, fireside and integration
• Intake form and a conversation with us before your place is confirmed

Not included:

• Travel to and from Poland, and travel insurance
• Transport to and from Wilkanów. Renting a car works well, or ask us about shared transport.
• The optional spa visit, entry and treatments
• Personal expenses

The retreat is held in English. Free translation into Polish is available if you need it. Let us know when you apply.

HOW TO APPLY: fill in the application form here.
Each place is confirmed after the intake form, a conversation with one of us, and payment. The form takes a little time and it matters, so please answer it with care. Once we have it we email you to set up a call. The call lets us get to know each other, and you can ask anything you want to know about the ceremonies and the days. We want to understand your intention and what you need.

Questions: hello@agata-wholistic-touch.com, or contact Wen-Wei.

What to bring

• For the ceremonies: comfortable warm clothes, a water bottle, tissues, slippers, at least two jumpers in case you need to change, a notebook and pen
• A yoga mat or something to lie on
• Flip-flops, swimwear and a swimming cap for the sauna, hot tub and spa

Places are limited and confirmed in order of application.

• Dates: 25-29 November 2026, Wednesday to Sunday
• Place: a retreat house in Wilkanów near Kłodzko, Lower Silesia, Poland
• Price:
  • Early bird €850 if you apply by 30 September 2026
    €950 from 1 October 2026, subject to available places and the application process
• Included:
  • Four nights at the retreat house in Wilkanów, in shared rooms for two or three
  • Nourishing vegetarian meals throughout the retreat
  • The full five-day programme
  • Plant medicine ceremony and Cacao Ritual TranceDance
  • Morning meditation and sound baths
  • Evening restorative yin, storytelling and live music
  • Ritual, reflection and sharing circles
  • Sauna and hot tub on site
  • Nature time, walks, fireside and integration
  • Intake form and a conversation with us before your place is confirmed
• Not included:
  • Travel to and from Poland, and travel insurance
  • Transport to and from Wilkanów. Renting a car works well, or ask us about shared transport.
  • The optional spa visit, entry and treatments
  • Personal expenses
• The retreat is held in English. Free translation into Polish is available if you need it. Let us know when you apply.

HOW TO APPLY: fill in the application form here.
Each place is confirmed after the intake form, a conversation with one of us, and payment. The form takes a little time and it matters, so please answer it with care. Once we have it we email you to set up a call. The call lets us get to know each other, and you can ask anything you want to know about the ceremonies and the days. We want to understand your intention and what you need.

Questions: hello@agata-wholistic-touch.com, or contact Wen-Wei.

What to bring

• For the ceremonies: comfortable warm clothes, a water bottle, tissues, slippers, at least two jumpers in case you need to change, a notebook and pen
• A yoga mat or something to lie on
• Flip-flops, swimwear and a swimming cap for the sauna, hot tub and spa

Places are limited and confirmed in order of application.

AUTUMN MEDICINE RETREAT
25-29 November ’26
Wilkanów, Lower Silesia, Poland

Plant medicine • ritual • TranceDance • sound • sauna

Five days of ceremony, embodied practice, shared ritual, sauna and unhurried integration in the Polish mountains. Held by Wen-Wei Ong of Rest2Flow and me.

A retreat for coming back to what matters

Autumn is a time of turning inward. The days get shorter, the land slows down, and it becomes easier to hear what has been waiting for attention.

For five days we gather in the quiet of the Polish mountains for ceremony, body-based practice, reflection and shared ritual. It is a chance to step out of your daily routine, listen to what needs your attention, and make room for what wants to be met, released or remembered.

Through guided meditation and yin, careful work with plant medicine, time in nature and the sauna, sound healing, storytelling and a well-held group space, we explore the place where body, heart, personal story and intention meet.

Wen-Wei and I have both been doing this work for many years. We keep the group small and mixed-gender, and we hold the days with care so there is room for deep personal work, reflection and integration. The retreat is held in English.

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What runs through the five days

Plant medicine ceremony
A ceremony with psilocybin truffles, held with care in a safe and well-prepared space. Live music carries the whole ceremony: bowls, drum, voice and gong. Before your place is confirmed you fill in an intake form and have a short conversation with one of us. That conversation is where you can ask anything and where we get to understand your intention.

Cacao and Ritual TranceDance
A blindfolded, guided movement practice with music, breath and intention. With your eyes covered, the outside world goes quiet and attention turns inward, to the body and its own wisdom. It is like meditation, but through the senses: rhythm, movement, sound and the intelligence of the body. Ceremonial cacao supports the evening for those who choose it, after intake and conversation. Afterwards there is time for a shared meal, rest and integration.

Morning meditation
Each day starts in stillness, with a guided meditation to arrive in the body and tune in before the day gathers pace. A quiet foundation and a gentle way to wake up.

Ritual, reflection and sharing circles
Ritual gives form to what is hard to name. Small symbolic acts, intention and marking are woven through the days, in response to the group and the land. Nothing is required to be believed. Reflection gives you space to pause and listen to what sits under the first story, through gentle inquiry, journaling and silence.

Sharing circles remind us that we do not have to do this alone. You can speak, pass or listen. No perfect story or breakthrough is required. Being seen and received in a safe, carefully held group deepens the connection with yourself, with others and with what is unfolding in you.

Evening restorative yin, storytelling and live music
When the evening comes we gather for restorative yin, stories and live music. The body is invited to soften after the day, while myth, image and story offer a different language for what may not have words yet. Long before therapy existed, there was the medicine of story. In the slower rhythm of the evening the deeper threads of the retreat can settle and find their place in you.

Nature, sauna, hot tub and spa integration
There is time to go outside, walk, rest, be quiet and let the autumn landscape hold you for a while. Nature asks nothing of us. The house has a sauna, a hot tub and a fireplace, for warmth and simple care of the body between the deeper practices.

On Saturday there is an optional visit to Zdrój Wojciech, a mineral spa in nearby Lądek-Zdrój, with thermal waters, mineral pools and treatments. We share the spa information and booking details and help you arrange appointments if you do not speak Polish. Entry and treatments are paid separately.

The days

• Wednesday 25 November – arrival and opening. Arrive in the late afternoon. Opening circle, shared dinner and an evening sound bath.
• Thursday 26 November – deepening and plant medicine. Morning meditation. Altar ritual in the afternoon, followed by the plant medicine ceremony. Evening integration, sauna and hot tub.
• Friday 27 November – TranceDance and fireside. Morning meditation and free time. Cacao Ritual TranceDance in the evening, then sharing, fireside, sauna or hot tub.
• Saturday 28 November – integration, spa and story. Morning meditation. Optional spa visit from 12:00 to 16:00. Evening restorative yoga and storytelling.
• Sunday 29 November – closing. Morning meditation and a closing medicine circle to mark the way home.

Some details of the rituals may change to suit what the group needs.

WHO HOLDS THE RETREAT

“At heart I have always been a musician and an artist. Music has been in my life for as long as I can remember. It is my second skin, the one I breathe and dream in. It is my own language and my medicine. Thanks to my shaman teachers from Portugal, Maria and Catarina, I learned over the years how to guide others and help them meet their inner self through music.”
About me | IG @agata.wholistic.touch
Find my music on Spotify, Apple Music, Tidal and the other streaming platforms.

Her approach brings together somatic, therapeutic and shamanic practice with depth psychology, hypnotherapeutic guidance, restorative and yin movement, voice, sound, storytelling and carefully held ritual.

Wen-Wei creates spaces where people can slow down, listen to what lies under the noise and demands of daily life, and tend to what needs attention with more honesty and care. Her work is not about fixing people, forcing catharsis or escaping reality. It is an invitation to embodiment, meaning, deeper contact with yourself and integration.

Website: Rest2Flow.com | IG @wenwei.rest2flow

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PRACTICAL INFORMATION

• Dates: 25-29 November 2026, Wednesday to Sunday
• Place: a retreat house in Wilkanów near Kłodzko, Lower Silesia, Poland
• Price:
  • Early bird €850 if you apply by 30 September 2026
    €950 from 1 October 2026, subject to available places and the application process
• Included:
  • Four nights at the retreat house in Wilkanów, in shared rooms for two or three
  • Nourishing vegetarian meals throughout the retreat
  • The full five-day programme
  • Plant medicine ceremony and Cacao Ritual TranceDance
  • Morning meditation and sound baths
  • Evening restorative yin, storytelling and live music
  • Ritual, reflection and sharing circles
  • Sauna and hot tub on site
  • Nature time, walks, fireside and integration
  • Intake form and a conversation with us before your place is confirmed
• Not included:
  • Travel to and from Poland, and travel insurance
  • Transport to and from Wilkanów. Renting a car works well, or ask us about shared transport.
  • The optional spa visit, entry and treatments
  • Personal expenses
• The retreat is held in English. Free translation into Polish is available if you need it. Let us know when you apply.

HOW TO APPLY: fill in the application form here.
Each place is confirmed after the intake form, a conversation with one of us, and payment. The form takes a little time and it matters, so please answer it with care. Once we have it we email you to set up a call. The call lets us get to know each other, and you can ask anything you want to know about the ceremonies and the days. We want to understand your intention and what you need.

Questions: hello@agata-wholistic-touch.com, or contact Wen-Wei.

What to bring

• For the ceremonies: comfortable warm clothes, a water bottle, tissues, slippers, at least two jumpers in case you need to change, a notebook and pen
• A yoga mat or something to lie on
• Flip-flops, swimwear and a swimming cap for the sauna, hot tub and spa

Places are limited and confirmed in order of application.