Close your eyes, take deep, slow breaths and just be present.
Relax your body and be sensitive to these sweet, regenerating vibrations.
I am using a combination of sound healing with meditation to help you to reconnect with yourself and clear your mind.
My sessions are made with intentions to bring peace, reduce stress, help you dive into your creativity, ground, relax, balance and bring well-being to your body and mind.
What is a sound bath
Sound bath (or sound healing or sound bath meditation) is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by instruments such as crystal singing bowls, chimes, gongs, drums as well human voice.
The sound waves of instruments used during the session (like crystal singing bowls, shamanic drum) are said to calm the nervous system and balance the subtle body. The subtle body refers to energy that vibrates throughout the innermost layers of the body, beyond what we typically only physically conceive as the human body.
In addition to balancing the subtle body, this holistic practice of sound bathing has also been known to work wonders for stress relief, insomnia, anxiety, chronic pain, and even depression.
You Don’t Have To Have Previous Meditation Experience
This experience is for all. It doesn’t matter if you already joined meditation or mindfulness sessions before or if you are just curious.
We all have a relationship with sound in some way, and prior meditation experience isn’t necessary when it comes to trying a sound bath for the first time (besides the ability to lie still and be open to a new experience).
Each Sound Bath Experience Is Different
Sound bathing is truly unique because each experience or meditation you attend will be different than the last. It all depends on what you’re surrounded by, the energy in the room, and how you’re feeling on that particular day.
Sit back, relax, breathe and fall in love with the sound.
Private group sessions, workshops and workplace wellness
We can meet for a session at your home, yoga studio, special venue or at an event.
For more information and my offer contact me via email or the contact form (below).