Close your eyes, take deep, slow breaths and just be present.
Relax your body and be sensitive to these sweet, regenerating vibrations.
I am using a combination of sound healing with meditation to help you to reconnect with yourself and clear your mind.
I treat sound sessions as sound ceremonies. To me it’s about a unique experience where you are guided by the sound, their vibrations and frequencies. I combine my range of instruments with my voice through singing and chanting.
My sessions are made with intentions to bring peace, reduce stress, help you dive into your creativity, ground, relax, balance and bring well-being to your body and mind.
What is a sound bath
Sound bath (or sound healing or sound bath meditation) is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by instruments such as crystal singing bowls, chimes, gongs, drums as well human voice.
Sound healing and sound baths in groups can enable and guide us into a deep trance moment of being. Much akin to lucid dreaming, it is a very present state a right here and now, moving between being firmly grounded yet travelling through the ether like substance of our subconscious. We ourselves as well as everything around us, is at its core in constant vibration.
Additionally, this holistic approach of sound bathing has also been known to be very helpful for stress relief, insomnia, anxiety, chronic pain, and even depression.
Sound journeys encourage an alignment of these vibrations through self-resonance. It is a re-tuning of our body on a molecular level. Much like waves travelling in a pond of water, sound waves are not only perceived on an auditory level by bringing our ear drums into motion; clear and rhythm frequency modulations encouraged by a medium largely based on water (our bodies) are also perceived on a more subtle level. They reach deep inside moving us on an atomic level.
This self-resonance balances our bodies to a natural level, enabling deep states of trance like meditation . They re-tune our own most beautiful instrument, our bodies and minds. They can shake und unblock energetic flows, allowing us to reconnect with ourselves, our ambitions and freeing emotions hidden away in our subconscious. Sound healing, wave by wave brings us closer to that state of calmness and feeling of completeness that every human longs for in their journey of life.
I am using a combination of sound healing with mediation to help you to reconnect with yourself and clear your mind.
- Benefits of Sound Therapy:
- Calms the nervous system,
- Activates self healing within the body,
- Reduces stress,
- Promotes a deeper sleep,
- Breaks down emotional and physical blockages,
- Provides a deep state of relaxation,
- Unlocks creativity,
- Boosts immunity,
- Reduces pain (endorphins release),
- Relieves or lessens anxiety and depression,
- Helps working with traumas,
- Reduce pain in the body
- and many more.
You Don’t Have To Have Meditation Experience
This experience is for all. It doesn’t matter if you already joined meditation or mindfulness sessions before or if you are just curious.
We all have some relationship with sound. Previous meditation experience isn’t a must when it comes to trying a sound bath for the first time (you just need to be able to lie still and be open to a new experience).
Each Sound Bath Experience Is Different
Sound bathing is truly unique because each experience or meditation you attend will be different than the last. It all depends on what you’re surrounded by, the energy in the room, and how you’re feeling on that particular day.
Sit back, relax, breathe and fall in love with the sound.
UPCOMING SOUND BATH SESSIONS
Check the closest sound events happening in your area.
Private group sessions, workshops and workplace wellness
Would you like to experience a sound event in private surroundings? Are you thinking of a birthday, bachelor, special occasion gift for someone you care about? Are you looking for a team activity helping to expend the creativity and increasing the focus?
We can meet for a session at your home, yoga studio, special venue or at an event.
For more information and my offer contact me via email or the contact form (below).