Monday Sound Sessions – Sound Bath & Yoga Nidra | November 2026

This is a slow session: yoga nidra lying down, then a sound bath to close. Nothing is strenuous. The aim is rest, not exercise.

Bring warm layers and socks. Blankets provided.

It suits anyone, including people who have never done yoga. If you can lie down, you can do this.

More about the restore sessions.

Part of the sound baths in Amsterdam.