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This evening is an introduction to Ayurveda for people who are curious but do not know where to start. I explain the three doshas, help you recognise your own, and share the small daily habits that I have found make the biggest difference. There is tea, a short practice, and time for questions. You leave […] |
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The detox is a guided week done from home. Each day you get a simple plan: what to eat, a short morning routine, and one practice such as oil pulling, self-massage or a breathing exercise. It is not a fast. The food is warm and plain, kitchari and soups mostly, and there is enough of […] |
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