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DTSTART;TZID=Europe/Amsterdam:20231013T183000
DTEND;TZID=Europe/Amsterdam:20231013T200000
DTSTAMP:20261012T183909Z
CREATED:20261012T181854Z
LAST-MODIFIED:20261012T183909Z
UID:7191-1697221800-1697227200@agata-wholistic-touch.com
SUMMARY:Get To Know Yourself Better - Through Ayurveda - Introduction
DESCRIPTION:This evening is an introduction to Ayurveda for people who are curious but do not know where to start. I explain the three doshas\, help you recognise your own\, and share the small daily habits that I have found make the biggest difference. \n\n\n\nThere is tea\, a short practice\, and time for questions. You leave with a one-page summary and a few things to try at home. \n\n\n\nMore about the Ayurveda introduction.
URL:https://agata-wholistic-touch.com/event/get-to-know-yourself-better-through-ayurveda-introduction/
CATEGORIES:Meetups
ATTACH;FMTTYPE=image/png:https://agata-wholistic-touch.com/wp-content/uploads/2026/10/20231013_1830-2000-Get-To-Know-Yourself-Better-Through-Ayurveda-Introduction.avif
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DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231021
DTSTAMP:20261012T183909Z
CREATED:20261012T181857Z
LAST-MODIFIED:20261012T183909Z
UID:7193-1697241600-1697846399@agata-wholistic-touch.com
SUMMARY:Free 7 Day Ayurvedic Detox Program
DESCRIPTION:The detox is a guided week done from home. Each day you get a simple plan: what to eat\, a short morning routine\, and one practice such as oil pulling\, self-massage or a breathing exercise. \n\n\n\nIt is not a fast. The food is warm and plain\, kitchari and soups mostly\, and there is enough of it. The point is to give digestion a rest and notice how you feel when life is simpler. \n\n\n\nWe meet online at the start and end\, and there is a group chat during the week for questions. The programme is in English and Polish. \n\n\n\nRead about the detox programme.
URL:https://agata-wholistic-touch.com/event/free-7-day-ayurvedic-detox-program/
CATEGORIES:Meetups
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