Get To Know Yourself Better – Through Ayurveda – Introduction

This evening is an introduction to Ayurveda for people who are curious but do not know where to start. I explain the three doshas, help you recognise your own, and share the small daily habits that I have found make the biggest difference.

There is tea, a short practice, and time for questions. You leave with a one-page summary and a few things to try at home.

More about the Ayurveda introduction.