My retreats are several days away from the city with a small group. The days have a rhythm: morning practice, time in nature, a ceremony or sound bath, and a ... read more.: Women Retreat – Restore and Recharge – Bring It Home
This is one of the occasional events I host alongside the regular sound baths and ceremonies, often together with a guest teacher or musician. The format is small and simple ... read more.: Return To The Centre – Chinese Acupuncture
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the ... read more.: Full Moon Ritual – Return To The Centre – Chinese Acupuncture & Sound Journey
The detox is a guided week done from home. Each day you get a simple plan: what to eat, a short morning routine, and one practice such as oil pulling ... read more.: 7 Day Ayurvedic Detox Challenge – Ajurweda
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the ... read more.: New Moon Soothing Sound Bath Journey
A cacao ceremony is an afternoon or evening built around a cup of ceremonial cacao. We drink the cacao together, set an intention, and then I play: bowls, drum, voice ... read more.: Winter Solstice Cacao And Flower Ceremony With Live Sound Medicine
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the ... read more.: New Year Reset – Sound Journey
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the ... read more.: All-Night Sound Bath
This is one of the occasional events I host alongside the regular sound baths and ceremonies, often together with a guest teacher or musician. The format is small and simple ... read more.: Movement, Sound & Senses – Pilates Bay Lena – Your Self Care Retreat Day In Amsterdam
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the ... read more.: Full Moon Soothing Sound Bath Journey
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