The detox is a guided week done from home. Each day you get a simple plan: what to eat, a short morning routine, and one practice such as oil pulling, self-massage or a breathing exercise.
It is not a fast. The food is warm and plain, kitchari and soups mostly, and there is enough of it. The point is to give digestion a rest and notice how you feel when life is simpler.
We meet online at the start and end, and there is a group chat during the week for questions. The programme is in English and Polish.
Read about the detox programme.