Sound baths

This is a long, slow session: yin postures held for minutes at a time, then a guided yoga nidra lying down, then a sound bath to close. Nothing is strenuous. The aim is rest, not exercise. I run these with a yoga teacher I trust, so you are held by two people. Bring warm layers […]

A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the sound reaches you from different sides. You do not have to do anything. Most people drift between sleep and waking. Some see colours, some cry, […]