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DTSTART;TZID=Europe/Amsterdam:20231121T190000
DTEND;TZID=Europe/Amsterdam:20231121T203000
DTSTAMP:20261012T183909Z
CREATED:20261012T181907Z
LAST-MODIFIED:20261012T183909Z
UID:7197-1700593200-1700598600@agata-wholistic-touch.com
SUMMARY:Sound Bath Journey with Yoga Nidra
DESCRIPTION:This is a long\, slow session: yin postures held for minutes at a time\, then a guided yoga nidra lying down\, then a sound bath to close. Nothing is strenuous. The aim is rest\, not exercise. \n\n\n\nI run these with a yoga teacher I trust\, so you are held by two people. Bring warm layers and socks. Blankets and bolsters are provided. \n\n\n\nIt suits anyone\, including people who have never done yoga. If you can lie down\, you can do this. \n\n\n\nMore about the restore sessions.
URL:https://agata-wholistic-touch.com/event/sound-bath-journey-with-yoga-nidra/
LOCATION:Amsterdam Noord\, Amsterdam\, Netherlands
CATEGORIES:Sound baths
ATTACH;FMTTYPE=image/png:https://agata-wholistic-touch.com/wp-content/uploads/2026/10/20231121_1900-2030-Sound-Bath-Journey-with-Yoga-Nidra-Amsterdam-Noord-1.avif
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UID:7201-1701370800-1701378000@agata-wholistic-touch.com
SUMMARY:Full Moon Soothing Sound Bath Journey
DESCRIPTION:A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls\, gongs\, drum\, chimes and my voice\, moving around the room so the sound reaches you from different sides. \n\n\n\nYou do not have to do anything. Most people drift between sleep and waking. Some see colours\, some cry\, some simply feel their shoulders drop for the first time in a while. \n\n\n\nBring a blanket and something comfortable to lie on if you have it. Mats\, cushions and eye pillows are available. Arrive ten minutes early so we can start quietly. \n\n\n\nThis edition falls on the full moon. I usually play a little longer and louder on these nights\, and we open with a short sharing round. \n\n\n\nRead what a sound bath with me is like.
URL:https://agata-wholistic-touch.com/event/full-moon-soothing-sound-bath-journey-4/
LOCATION:Amsterdam West\, Amsterdam\, Netherlands
CATEGORIES:Sound baths
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