Retreats

A one-day retreat is an afternoon in Amsterdam that works like a weekend away. We start slow with movement and breath, drink cacao, and move into a long sound bath. Later there is time for a ritual, a massage or a sharing circle, depending on the edition. You need nothing except comfortable clothes and an ... read more.: Restorative Medicine Day Retreat – Blue Lotus Ceremony, Sound Bath, Ayurvedic Self-Love Ritual & Massage

My retreats are several days away from the city with a small group. The days have a rhythm: morning practice, time in nature, a ceremony or sound bath, and a long shared meal. Each retreat has its own focus, but the elements are the same: cacao, sound, massage, breath, and time to rest. I cook ... read more.: Women Retreat – Restore and Recharge – Bring It Home

This is one of the occasional events I host alongside the regular sound baths and ceremonies, often together with a guest teacher or musician. The format is small and simple: we gather, I explain what will happen, and then we do it together. Questions are welcome before and after. See everything coming up.

... read more.: Movement, Sound & Senses – Pilates Bay Lena – Your Self Care Retreat Day In Amsterdam

My retreats are several days away from the city with a small group. The days have a rhythm: morning practice, time in nature, a ceremony or sound bath, and a long shared meal. Each retreat has its own focus, but the elements are the same: cacao, sound, massage, breath, and time to rest. I cook ... read more.: Spring Equinox Shamanic Healing Retreat

My retreats are several days away from the city with a small group. The days have a rhythm: morning practice, time in nature, a ceremony or sound bath, and a long shared meal. Each retreat has its own focus, but the elements are the same: cacao, sound, massage, breath, and time to rest. I cook ... read more.: Shamanic Healing Retreat

My retreats are several days away from the city with a small group. The days have a rhythm: morning practice, time in nature, a ceremony or sound bath, and a long shared meal. Each retreat has its own focus, but the elements are the same: cacao, sound, massage, breath, and time to rest. I cook ... read more.: Shamanic Healing Retreat

A one-day retreat is an afternoon in Amsterdam that works like a weekend away. We start slow with movement and breath, drink cacao, and move into a long sound bath. Later there is time for a ritual, a massage or a sharing circle, depending on the edition. You need nothing except comfortable clothes and an ... read more.: Heart Opening – 1 Day Retreat

A one-day retreat is an afternoon in Amsterdam that works like a weekend away. We start slow with movement and breath, drink cacao, and move into a long sound bath. Later there is time for a ritual, a massage or a sharing circle, depending on the edition. You need nothing except comfortable clothes and an ... read more.: Self Love 1 Day Retreat – Valentine’s Edition

A one-day retreat is an afternoon in Amsterdam that works like a weekend away. We start slow with movement and breath, drink cacao, and move into a long sound bath. Later there is time for a ritual, a massage or a sharing circle, depending on the edition. You need nothing except comfortable clothes and an ... read more.: Self Love 1 Day Retreat

My retreats are several days away from the city with a small group. The days have a rhythm: morning practice, time in nature, a ceremony or sound bath, and a long shared meal. Each retreat has its own focus, but the elements are the same: cacao, sound, massage, breath, and time to rest. I cook ... read more.: Shamanic Healing Retreat in Poland