Meetups

This evening is an introduction to Ayurveda for people who are curious but do not know where to start. I explain the three doshas, help you recognise your own, and share the small daily habits that I have found make the biggest difference. There is tea, a short practice, and time for questions. You leave ... read more.: Get To Know Yourself Better – Through Ayurveda – Introduction

The detox is a guided week done from home. Each day you get a simple plan: what to eat, a short morning routine, and one practice such as oil pulling, self-massage or a breathing exercise. It is not a fast. The food is warm and plain, kitchari and soups mostly, and there is enough of ... read more.: Free 7 Day Ayurvedic Detox Program

The detox is a guided week done from home. Each day you get a simple plan: what to eat, a short morning routine, and one practice such as oil pulling, self-massage or a breathing exercise. It is not a fast. The food is warm and plain, kitchari and soups mostly, and there is enough of ... read more.: 7 Day Ayurvedic Detox Challenge – Ajurweda

This is one of the occasional events I host alongside the regular sound baths and ceremonies, often together with a guest teacher or musician. The format is small and simple: we gather, I explain what will happen, and then we do it together. Questions are welcome before and after. See everything coming up.

... read more.: Summer Solstice – Women’s Circle – Boundaries & Burnout

This is my training for people who want to lead their own sound baths. I keep the groups small so everyone gets time with the instruments and feedback on how they play. Level 1 covers the basics: how crystal and Himalayan bowls work, how to hold a room, how to build a session from arrival ... read more.: Sound Practitioners Meet Up