Description
Sound Bath & Yoga Nidra
Monday, 14th September, 18:00-19:30,
Amsterdam Oud-West / city center
Guided deep rest through Yoga Nidra and sound.
Part of the Monday Sound Sessions by Agata Wholistic Touch
A longer Monday evening dedicated to slowing down, letting go and entering a state of deep rest.
This 90-minute experience combines the deeply relaxing practice of Yoga Nidra with an immersive sound journey.
Yoga Nidra is a guided practice of conscious relaxation, inviting you to gradually move your attention away from the outside world and towards a quieter, more inward state of awareness. You remain lying down comfortably throughout the practice while Agata guides you through the experience.
The Yoga Nidra naturally opens into a sound journey, where crystal and Tibetan singing bowls, gong, chimes, drums and voice create a spacious environment for continued rest and listening.
There is nothing to achieve and no particular state you need to reach. You simply follow the guidance, listen to the sounds and allow yourself to rest.
IMPORTANT INFORMATION:
- The venue address: Studio Damoves, Bosboom Toussaintstraat 62
Amsterdam - Tickets: regular price €39
- Places are limited
- The organizer reserves the right to cancel the event at any time with a full refund
- Cancellation policy: read more about it here
What to expect
The session begins with a gentle arrival and settling into the body, followed by a guided Yoga Nidra practice. This gradually transitions into an extended sound bath, leaving time at the end for silence and a gentle return.
This is the most restorative of the Monday sessions and is particularly suited to those who feel mentally overstimulated, tired or simply in need of a longer pause.
You don’t need any previous experience.
Yoga Nidra is accessible to beginners, and you don’t need to be able to meditate or “clear your mind”. Your only task is to get comfortable and listen.
Duration: 90 minutes
Location: Studio Damoves, Amsterdam
Every month on Monday evening
Every Monday, a different way to experience sound.
Agata is a dedicated Sound Therapist, Medicine Woman, Ayurvedic Massage Therapist, and Ayurvedic Therapist. As the founder of Agata Wholistic Touch, she combines her diverse skills to offer holistic healing experiences. Trained for 3.5 years under the guidance of two shamans, she has expanded her expertise in using music as a form of medicine.
Holistic Healing Offerings
Agata integrates voice, body, and sound in her healing practices. She offers various services, including reconnecting with your voice workshops, sound bath sessions, and ceremonies with cacao, sacred tobacco rapé, and magic truffles. These sessions are available for groups, individuals, and corporate settings.
Agata’s Musical Journey
“In my soul, I have always been a musician and an artist. Music has been a part of my life for as long as I can remember. It is my second skin that I breathe and dream. Music is my personal language and my medicine. Thanks to my shaman teachers from Portugal, I have learned how to guide others and help them connect to their inner selves through music.”
Connect with Agata. Discover more about Agata and her offerings:
- Instagram: @agata.wholistic.touch
- Website: www.agata-wholistic-touch.com
- Streaming Platforms: Spotify, iTunes, Apple Music, Tidal, Google Play, Amazon, Juno
- Podcast: Listen to the Wholistic Touch Podcast on major streaming platforms
Join Agata on a journey of holistic healing and self-discovery through the power of music and sound.
