This is a long, slow session: yin postures held for minutes at a time, then a guided yoga nidra lying down, then a sound bath to close. Nothing is strenuous. ... read more.: Sound Bath Journey with Crystal Bowls and Yoga Nidra
In a microdosing session you take a small dose of psilocybin truffles, enough to soften the edges but not enough to lose the thread. We set an intention together, then ... read more.: Spring Bliss Cacao Ceremony With Microdosing & Sound Medicine
Little Waves is a daytime session for parents with babies and toddlers up to four years old. The bowls are played softly and close to the floor, so the little ... read more.: Little Waves – Sound Sensory for Parents and Babies 0-4
A cacao ceremony is an afternoon or evening built around a cup of ceremonial cacao. We drink the cacao together, set an intention, and then I play: bowls, drum, voice ... read more.: Gentle Comeback – Cacao Ceremony
This is my training for people who want to guide their own sound baths. I keep the groups small so everyone gets time with the instruments and feedback on how ... read more.: Sound Healing Practitioner Training – Introduction to Sound Baths – Level 1
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the ... read more.: Daybreak Harmony Sound Bath
This is my training for people who want to guide their own sound baths. I keep the groups small so everyone gets time with the instruments and feedback on how ... read more.: Sound Healing Practitioner Training – Introduction to Sound Baths – Level 1
Little Waves is a daytime session for parents with babies and toddlers up to four years old. The bowls are played softly and close to the floor, so the little ... read more.: Little Waves – Sound Sensory for Parents and Babies 0-4
The Open Voice Circle is an evening where we sing together. I teach short, simple songs by ear, layer them up, and let the group carry them. Between songs the ... read more.: Open Voice Circle – A Circle of Sound, A Journey Within
My retreats are several days away from the city with a small group. The days have a rhythm: morning practice, time in nature, a ceremony or sound bath, and a ... read more.: Shamanic Healing Retreat in Poland
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