Free 7 Day Ayurvedic Detox Program
The detox is a guided week done from home. Each day you get a simple plan: what to eat, a short morning routine, and one practice such as oil pulling ... read more.: Free 7 Day Ayurvedic Detox Program
The detox is a guided week done from home. Each day you get a simple plan: what to eat, a short morning routine, and one practice such as oil pulling ... read more.: Free 7 Day Ayurvedic Detox Program
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the ... read more.: Full Moon Soothing Sound Bath Journey
This is a long, slow session: yin postures held for minutes at a time, then a guided yoga nidra lying down, then a sound bath to close. Nothing is strenuous. ... read more.: Sound Bath Journey with Yoga Nidra
A one-day retreat is an afternoon in Amsterdam that works like a weekend away. We start slow with movement and breath, drink cacao, and move into a long sound bath. ... read more.: Restorative Medicine Day Retreat – Blue Lotus Ceremony, Sound Bath, Ayurvedic Self-Love Ritual & Massage
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the ... read more.: Full Moon Soothing Sound Bath Journey
This is a day-long ceremony with psilocybin truffles, legal in the Netherlands, held in a small group. I prepare everyone beforehand with a call, and we start the day with ... read more.: Shamanic Magic Truffles With Live Sound Medicine and Flower Ceremony
This is a long, slow session: yin postures held for minutes at a time, then a guided yoga nidra lying down, then a sound bath to close. Nothing is strenuous. ... read more.: Sound Bath Journey with Yoga Nidra
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the ... read more.: New Year Reset Sound Journey
My retreats are several days away from the city with a small group. The days have a rhythm: morning practice, time in nature, a ceremony or sound bath, and a ... read more.: Women Retreat – Restore and Recharge – Bring It Home
This is one of the occasional events I host alongside the regular sound baths and ceremonies, often together with a guest teacher or musician. The format is small and simple ... read more.: Return To The Centre – Chinese Acupuncture
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