New Year Restore XL – Yin – Nidra – Sound Healing January 18 @ 3:00 pm - 6:30 pm This is a long, slow session: yin postures held for minutes at a time, then a guided yoga nidra lying down, then a sound bath to close. Nothing is strenuous. ... read more.: New Year Restore XL – Yin – Nidra – Sound Healing