6:30 pm - 8:00 pm Aroma Soothing – Sound Bath Journey – with Crystal Bowls February 23 @ 6:30 pm - 8:00 pm Aroma Soothing – Sound Bath Journey – with Crystal Bowls A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the sound reaches you from different sides. You do not have to do anything. Most people drift between sleep and waking. Some see colours, some cry, […]
6:00 pm - 8:00 pm Soulful Rest & Resonance – Restorative Yoga – Storytelling – Sound Healing March 6 @ 6:00 pm - 8:00 pm Soulful Rest & Resonance – Restorative Yoga – Storytelling – Sound Healing This is a long, slow session: yin postures held for minutes at a time, then a guided yoga nidra lying down, then a sound bath to close. Nothing is strenuous. The aim is rest, not exercise. I run these with a yoga teacher I trust, so you are held by two people. Bring warm layers […]
2:00 pm - 4:00 pm Open Sound Bath Session – Explore, Play & Listen March 8 @ 2:00 pm - 4:00 pm Open Sound Bath Session – Explore, Play & Listen A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the sound reaches you from different sides. You do not have to do anything. Most people drift between sleep and waking. Some see colours, some cry, […]
March 6 @ 6:00 pm - 8:00 pm Soulful Rest & Resonance – Restorative Yoga – Storytelling – Sound Healing