This is a long, slow session: yin postures held for minutes at a time, then a guided yoga nidra lying down, then a sound bath to close. Nothing is strenuous. The aim is rest, not exercise.
I run these with a yoga teacher I trust, so you are held by two people. Bring warm layers and socks. Blankets and bolsters are provided.
It suits anyone, including people who have never done yoga. If you can lie down, you can do this.
More about the restore sessions.