Description
Sound Bath & Microdosing Journey with Crystal Bowls
Friday 20th February, 18:00-20:00,
Amsterdam Oud-West/ city center
Join me for a deeply immersive sound bath experience where live sound healing meets the subtle art of microdosing. This session is designed to support relaxation, presence, and inner exploration through carefully curated soundscapes, intentional silence, and guided meditation. The journey unfolds gently, allowing participants to drop out of the thinking mind and into a state of embodied awareness. Live instruments, resonant frequencies, and spacious pauses work together to create a safe and grounding container for introspection and emotional balance.
Discover the perfect way to ease an overworked body and calm a busy mind. My relaxation sessions are designed to help you slow down, find peace, and achieve a deeper understanding of yourself and your surroundings.
Feedback from previous attendees highlights numerous benefits, including:
- Relief from clenched jaw
- Improved digestion and relief from upset stomach
- Enhanced sleep quality
- Overall grounding and centering experience
Join me to transform stress into serenity and reconnect with your inner peace.
What is Microdosing?
Microdosing is the practice of taking a very small, sub-perceptual amount of a substance with the intention of supporting mental clarity, emotional openness, creativity, and presence—without inducing an altered or psychedelic state.
Rather than “feeling high,” microdosing is often described as a subtle shift: a softening of inner resistance, heightened sensitivity to the present moment, and an increased ability to connect with one’s inner experience.
Microdosing is not about escape – it’s about awareness.
Why Microdosing Pairs So Well with Sound Healing
Live sound healing and microdosing complement each other in a natural and elegant way:
- Enhanced receptivity: Microdosing may increase sensitivity to sound, vibration, and silence, allowing the music to be felt more deeply in the body.
- Nervous system support: Sound frequencies help regulate the nervous system, while microdosing can encourage a relaxed yet alert state.
- Presence & embodiment: The combination supports dropping into the present moment, where sound, breath, and awareness merge.
- Non-verbal exploration: Sound bypasses the analytical mind, and microdosing supports gentle inner exploration without force or overwhelm.
Together, they create a spacious, grounded experience that honors both stillness and sensation.
What to Expect During the Session
- Live, intuitive sound healing using instruments and voice
- Periods of guided meditation and intentional silence
- A calm, supportive atmosphere with no pressure or expectation
- An invitation to rest, listen, and simply be
No prior experience with sound healing or meditation is required.
IMPORTANT INFORMATION:
- The venue address: Studio Damoves, Bosboom Toussaintstraat 62
Amsterdam - Tickets: regular price €55
Early Birds until 28th of January €45 - Places are limited
- The organizer reserves the right to cancel the event at any time with a full refund
- Cancellation policy: read more about it here
FAQ
Do I have to microdose to attend?
No. Microdosing is entirely optional. You are welcome to attend and fully benefit from the sound bath without microdosing.
Will I feel “high” or out of control?
Microdosing is intended to be sub-perceptual. The aim is subtle support, not intoxication or loss of control.
Is this a psychedelic ceremony?
No. This is a sound healing and meditation experience. The focus is on grounding, safety, and presence, not altered states.
Is microdosing safe?
Everyone’s body and mind are different. We encourage participants to listen to themselves, act responsibly, and make informed personal choices. This event does not provide substances or medical advice.
Is this suitable for beginners?
Yes. The session is gentle, guided, and accessible to those new to sound healing, meditation, or contemplative practices.
What should I bring?
Comfortable clothing, an open mind, and anything that helps you relax (water, journal, blanket, or eye mask).
This experience is an invitation to slow down, tune in, and explore the subtle layers of awareness through sound, silence, and conscious presence.
FAQ
Do I have to microdose to attend?
No. Microdosing is entirely optional. You are welcome to attend and fully benefit from the sound bath without microdosing.
Will I feel “high” or out of control?
Microdosing is intended to be sub-perceptual. The aim is subtle support, not intoxication or loss of control.
Is this a psychedelic ceremony?
No. This is a sound healing and meditation experience. The focus is on grounding, safety, and presence, not altered states.
Is microdosing safe?
Everyone’s body and mind are different. We encourage participants to listen to themselves, act responsibly, and make informed personal choices. This event does not provide substances or medical advice.
Is this suitable for beginners?
Yes. The session is gentle, guided, and accessible to those new to sound healing, meditation, or contemplative practices.
What should I bring?
Comfortable clothing, an open mind, and anything that helps you relax (water, journal, blanket, or eye mask).
Benefits of Sound Therapy:
- Calms the nervous system,
- Activates self healing within the body,
- Reduces stress,
- Promotes a deeper sleep,
- Breaks down emotional and physical blockages,
- Provides a deep state of relaxation,
- Unlocks creativity,
- Boosts immunity,
- Reduces pain (endorphins release),
- Relieves or lessens anxiety and depression.
This workshop is for everyone, no meditation experience necessary.
Agata is a dedicated Sound Therapist, Medicine Woman, Ayurvedic Massage Therapist, and Ayurvedic Therapist. As the founder of Agata Wholistic Touch, she combines her diverse skills to offer holistic healing experiences. Trained for 3.5 years under the guidance of two shamans, she has expanded her expertise in using music as a form of medicine.
Holistic Healing Offerings
Agata integrates voice, body, and sound in her healing practices. She offers various services, including reconnecting with your voice workshops, sound bath sessions, and ceremonies with cacao, sacred tobacco rapé, and magic truffles. These sessions are available for groups, individuals, and corporate settings.
Agata’s Musical Journey
“In my soul, I have always been a musician and an artist. Music has been a part of my life for as long as I can remember. It is my second skin that I breathe and dream. Music is my personal language and my medicine. Thanks to my shaman teachers from Portugal, I have learned how to guide others and help them connect to their inner selves through music.”
Connect with Agata. Discover more about Agata and her offerings:
- Instagram: @agata.wholistic.touch
- Website: www.agata-wholistic-touch.com
- Streaming Platforms: Spotify, iTunes, Apple Music, Tidal, Google Play, Amazon, Juno
- Podcast: Listen to the Wholistic Touch Podcast on major streaming platforms
Join Agata on a journey of holistic healing and self-discovery through the power of music and sound.
