A one-day retreat is an afternoon in Amsterdam that works like a weekend away. We start slow with movement and breath, drink cacao, and move into a long sound bath. Later there is time for a ritual, a massage or a sharing circle, depending on the edition. You need nothing except comfortable clothes and an ... read more.: Self Love 1 Day Retreat – Valentine’s Edition
This is my training for people who want to guide their own sound baths. I keep the groups small so everyone gets time with the instruments and feedback on how they play. Level 1 covers the basics: how crystal and Himalayan bowls work, how to hold a room, how to build a session from arrival ... read more.: Sound Practitioners Meet Up
In a microdosing session you take a small dose of psilocybin truffles, enough to soften the edges but not enough to lose the thread. We set an intention together, then I play for about ninety minutes. People come for different reasons: creative blocks, grief, a decision they keep circling, or simply to feel more. Most ... read more.: Sound Bath & Microdosing Journey – with Crystal Bowls
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the sound reaches you from different sides. You do not have to do anything. Most people drift between sleep and waking. Some see colours, some cry ... read more.: Aroma Soothing – Sound Bath Journey – with Crystal Bowls
The Open Voice Circle is an evening where we sing together. I teach short, simple songs by ear, layer them up, and let the group carry them. Between songs the bowls hold the room. You do not need a good voice, and nobody sings alone. Most people arrive a little nervous and leave surprised by ... read more.: Open Voice Circle
This is a day-long ceremony with psilocybin truffles, legal in the Netherlands, held in a small group. I prepare everyone beforehand with a call, and we start the day with intention setting and cacao before the truffles. While the medicine works I play live: bowls, drum, voice and gongs. There is space to lie down ... read more.: Magic Truffles Ceremony with Live Sound Medicine
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the sound reaches you from different sides. You do not have to do anything. Most people drift between sleep and waking. Some see colours, some cry ... read more.: Event with Agata – Crystal Bowl – Sound Healing
This is a long, slow session: yin postures held for minutes at a time, then a guided yoga nidra lying down, then a sound bath to close. Nothing is strenuous. The aim is rest, not exercise. I run these with a yoga teacher I trust, so you are held by two people. Bring warm layers ... read more.: Soulful Rest & Resonance – Restorative Yoga – Storytelling – Sound Healing
A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls, gongs, drum, chimes and my voice, moving around the room so the sound reaches you from different sides. You do not have to do anything. Most people drift between sleep and waking. Some see colours, some cry ... read more.: Open Sound Bath Session – Explore, Play & Listen
A cacao ceremony is an afternoon or evening built around a cup of ceremonial cacao. We drink the cacao together, set an intention, and then I play: bowls, drum, voice and sometimes flute or guitar. Cacao is gentle. It warms the chest and makes it easier to feel what is there. Many of these ceremonies ... read more.: Celebrating Women – Cacao & Sound Healing Ceremony
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