According to Ayurveda, the optimal time for detox is during the fall and spring seasons. We understand that embarking on a detox journey on your own can be challenging, that’s why we created the healthy lifestyle course as a supportive group experience to guide you through it.

Over the course of a week, you’ll receive:

• Delicious, easy-to-follow Ayurvedic recipes
• 4 x daily morning online meetings with guided meditation with access to them for the next 7 days after the program is over
• 1 x morning yoga class with a yoga teacher with +15 years of experience
• 2 x meetings for opening and closing the week’s challenge
• Access to a private group on Facebook where you will have full access to the recepis, online classes and meetings.
  This is also a space for sharing your experience and connect with others on the same journey.

Don’t worry if you can’t attend the morning online sessions! You’ll have access to the recordings for an entire week after the Detox program ends, allowing you to catch up at your convenience.

We designed this event to help you cleanse and rejuvenate your body naturally.

Ayurvedic detox not only eliminates toxins and restores balance to your digestive system but also enhances energy, boosts immunity, and promotes mental clarity. It’s a holistic approach to well-being that fosters mindfulness and stress reduction.

Ready to join us? [Sign up for the challenge here!]

MORNING MEDITATIONS

They are beneficial during cleansing time as they help to center the mind, reduce stress, and set a calm, focused tone for the day ahead. They also support the body’s natural detoxification processes by enhancing mental clarity and emotional balance. The early hours are ideal for meditation because the mind is naturally quieter and more receptive before the day’s distractions begin.
Morning meditations support building a healthy lifestyle.

YOGA DURING THE DETOX

Our program features specially designed yoga sequences that are gentle yet invigorating, providing essential support throughout your journey.
Yoga is helpful during detox as it supports the body’s natural cleansing process by stimulating the lymphatic system and promoting circulation, helping to flush out toxins. Additionally, it calms the mind, reduces stress, and enhances the body’s ability to heal and rejuvenate.

PROGRAM COST

For a limited time, we’re offering this comprehensive program at a special introductory rate of just €44 (regular value: €235).
Here’s what’s included:

• 7-Day Menu Plan: Complete with recipes for each day (valued at €65)
• Morning Meditations: Daily guided sessions (valued at €60)
• Yoga Class: One invigorating yoga session (valued at €30)
• Private Facebook Support Group: Access to a community for support and guidance (valued at €30)
• Herbal Tea Recipes: Unique blends to complement your detox (valued at €20)
• Herbs Detox Guide: Detailed information on detox herbs (valued at €30)Take advantage of this exclusive offer and start your journey towards a healthier lifestyle

After completing the program, you will have access to the recordings throughout the week, allowing you to catch up at a time convenient for you.

How to join our program? Follow these 2 simple steps:
1. Reserve your place by making an online payment
2. Fill in the application form [Sign up for the challenge here!]

Meet Your Ayurvedic Detox Guides:

Our detox challenge will be expertly guided by Agata and Magda, experienced Ayurvedic practitioners dedicated to helping you achieve balance and well-being. With their knowledge and support, you’ll navigate the detox process with confidence, gaining valuable insights into Ayurvedic principles and practices along the way.
Joining them is Dorota (Agata’s sister), skilled yoga teacher with 15+ years of experience, who will lead you through revitalizing yoga session designed to complement the detox process.
Together, they will provide a holistic approach to help you cleanse, rejuvenate, and restore your body and mind.

Agata

As an Ayurvedic ​practitioner, ​sound therapist and medicine woman she brings a wealth of experience and ​compassion to her work. Founder of Agata ​Wholistic Touch, a sanctuary for body and mind, ​she has trained extensively in Ayurvedic traditions, ​integrating holistic body and mind approach.

Based in Amsterdam, Agata offers Ayurvedic treatments and consultations workshops on ​voice connection, sound baths, and various ​ceremonies, including cacao and magic truffles.

Her unique approach helps individuals connect with ​their inner selves through the transformative power ​of Ayurveda, music and shamanism.

Let’s connect:
www.agata-wholistic-touch.com, IG @agata.wholistic.touch

Listen to her Wholistic Touch Podcast on Spotify, ​iTunes, and other streaming platforms.

Magda

Magdalena Biały from Magdalena Ajurweda

Ayurvedic therapist, masseuse, practitioner of chakra therapy and holistic approach to life.
Helps women hear their bodies and love them again, through deeper understanding and care on many levels.
She constantly improves her qualifications to reach even deeper, adapting therapies and recommendations even better.

Connect with Magda:
IG @magdalena.ajurweda

Dorota