Description
Mindful Mornings in Nature
with Meditation and Sound Bath Journey
6th, 15th & 20th August, 9:00-10:00 a.m.
Each 60-minute gathering combines gentle mindfulness practices with a deeply restorative Sound Bath featuring crystal and Tibetan singing bowls. The experience is designed to calm your nervous system, ground your body, and clear your mind—leaving you refreshed, centered, and ready for the day ahead.
What to expect:
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A guided mindfulness practice in nature
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A therapeutic Sound Bath to soothe body and mind
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A tranquil outdoor setting perfect for warm summer mornings
Whether you’re looking to begin a mindfulness practice, deepen your self-care, or simply take a peaceful pause—Mindful Mornings in Rembrandtpark is a nourishing way to start your day.
Rejuvenate Your Body and Mind with My Relaxation Sessions
Discover the perfect way to ease an overworked body and calm a busy mind. My relaxation sessions are designed to help you slow down, find peace, and achieve a deeper understanding of yourself and your surroundings.
Experience Profound Benefits
Many participants report feeling a significant weight lifted off their shoulders, as if they have been reassembled into a harmonious whole. The vibrations during the session penetrate deep within the body, effectively releasing tension. Feedback from previous attendees highlights numerous benefits, including:
- Relief from clenched jaw
- Improved digestion and relief from upset stomach
- Enhanced sleep quality
- Overall grounding and centering experience
Join me to transform stress into serenity and reconnect with your inner peace.
IMPORTANT INFORMATION:
- The venue address: Rembrandtpark, Amsterdam (exact location will be shared with you on the night before the event after purchasing the ticket)
- Tickets: regular price €‎25
Early Birds until 19th of July €‎20
(if you want to join the session please remeber to register via my website by purchasing the ticket) - Bring with you your own: mat, blanket & comfy clothes
- How to get there: you will receive an exact location with a map and directions in email.
Arriving by:
– bike: go into direction of Postjesweg,
– public transport: the closest tram or bus stop are on Postjesweg & Hoofdweg
– car: you can find parking within 3-5 min walking distance on Postjesweg, Orteliusstraat, Orteliuskade, Postjeskade and more. - The organizer reserves the right to cancel the event at any time with a full refund
- Cancellation policy:Â read more about it here
Benefits of Sound Therapy:
- Calms the nervous system,
- Activates self healing within the body,
- Reduces stress,
- Promotes a deeper sleep,
- Breaks down emotional and physical blockages,
- Provides a deep state of relaxation,
- Unlocks creativity,
- Boosts immunity,
- Reduces pain (endorphins release),
- Relieves or lessens anxiety and depression.
This workshop is for everyone, no meditation experience necessary.
Agata is a dedicated Sound Therapist, Medicine Woman, Ayurvedic Massage Therapist, and Ayurvedic Therapist. As the founder of Agata Wholistic Touch, she combines her diverse skills to offer holistic healing experiences. Trained for 3.5 years under the guidance of two shamans, she has expanded her expertise in using music as a form of medicine.
Holistic Healing Offerings
Agata integrates voice, body, and sound in her healing practices. She offers various services, including reconnecting with your voice workshops, sound bath sessions, and ceremonies with cacao, sacred tobacco rapé, and magic truffles. These sessions are available for groups, individuals, and corporate settings.
Agata’s Musical Journey
“In my soul, I have always been a musician and an artist. Music has been a part of my life for as long as I can remember. It is my second skin that I breathe and dream. Music is my personal language and my medicine. Thanks to my shaman teachers from Portugal, I have learned how to guide others and help them connect to their inner selves through music.”
Connect with Agata. Discover more about Agata and her offerings:
- Instagram: @agata.wholistic.touch
- Website: www.agata-wholistic-touch.com
- Streaming Platforms: Spotify, iTunes, Apple Music, Tidal, Google Play, Amazon, Juno
- Podcast: Listen to the Wholistic Touch Podcast on major streaming platforms
Join Agata on a journey of holistic healing and self-discovery through the power of music and sound.
