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X-WR-CALDESC:Events for Agata Wholistic Touch
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DTSTART;TZID=Europe/Amsterdam:20231013T183000
DTEND;TZID=Europe/Amsterdam:20231013T200000
DTSTAMP:20261012T183909Z
CREATED:20261012T181854Z
LAST-MODIFIED:20261012T183909Z
UID:7191-1697221800-1697227200@agata-wholistic-touch.com
SUMMARY:Get To Know Yourself Better - Through Ayurveda - Introduction
DESCRIPTION:This evening is an introduction to Ayurveda for people who are curious but do not know where to start. I explain the three doshas\, help you recognise your own\, and share the small daily habits that I have found make the biggest difference. \n\n\n\nThere is tea\, a short practice\, and time for questions. You leave with a one-page summary and a few things to try at home. \n\n\n\nMore about the Ayurveda introduction.
URL:https://agata-wholistic-touch.com/event/get-to-know-yourself-better-through-ayurveda-introduction/
CATEGORIES:Meetups
ATTACH;FMTTYPE=image/png:https://agata-wholistic-touch.com/wp-content/uploads/2026/10/20231013_1830-2000-Get-To-Know-Yourself-Better-Through-Ayurveda-Introduction.avif
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DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231021
DTSTAMP:20261012T183909Z
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LAST-MODIFIED:20261012T183909Z
UID:7193-1697241600-1697846399@agata-wholistic-touch.com
SUMMARY:Free 7 Day Ayurvedic Detox Program
DESCRIPTION:The detox is a guided week done from home. Each day you get a simple plan: what to eat\, a short morning routine\, and one practice such as oil pulling\, self-massage or a breathing exercise. \n\n\n\nIt is not a fast. The food is warm and plain\, kitchari and soups mostly\, and there is enough of it. The point is to give digestion a rest and notice how you feel when life is simpler. \n\n\n\nWe meet online at the start and end\, and there is a group chat during the week for questions. The programme is in English and Polish. \n\n\n\nRead about the detox programme.
URL:https://agata-wholistic-touch.com/event/free-7-day-ayurvedic-detox-program/
CATEGORIES:Meetups
ATTACH;FMTTYPE=image/png:https://agata-wholistic-touch.com/wp-content/uploads/2026/10/20231014_until_20231020-Free-7-Day-Ayurvedic-Detox-Program.avif
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DTSTART;TZID=Europe/Amsterdam:20231026T200000
DTEND;TZID=Europe/Amsterdam:20231026T213000
DTSTAMP:20261012T183909Z
CREATED:20261012T181901Z
LAST-MODIFIED:20261012T183909Z
UID:7195-1698350400-1698355800@agata-wholistic-touch.com
SUMMARY:Full Moon Soothing Sound Bath Journey
DESCRIPTION:A sound bath is ninety minutes of lying down and listening. I play crystal and Himalayan singing bowls\, gongs\, drum\, chimes and my voice\, moving around the room so the sound reaches you from different sides. \n\n\n\nYou do not have to do anything. Most people drift between sleep and waking. Some see colours\, some cry\, some simply feel their shoulders drop for the first time in a while. \n\n\n\nBring a blanket and something comfortable to lie on if you have it. Mats\, cushions and eye pillows are available. Arrive ten minutes early so we can start quietly. \n\n\n\nThis edition falls on the full moon. I usually play a little longer and louder on these nights\, and we open with a short sharing round. \n\n\n\nRead what a sound bath with me is like.
URL:https://agata-wholistic-touch.com/event/full-moon-soothing-sound-bath-journey-3/
LOCATION:Amsterdam West\, Amsterdam\, Netherlands
CATEGORIES:Sound baths
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